Flax Bun
Last night I made sloppy joes. I wanted to eat them on bread, but I have not had good luck with low carb bread. I decided to make a flax bun, and it was fantastic! This is the recipe I used:
2 tbsp butter
1/4 cup flaxmeal (also known as linseed meal)
1 egg
pinch of salt
1 tsp baking powder
I melted the butter in the microwave, then added the flax meal and salt. I beat in the egg, then last beat in the baking powder. I put the whole thing in a dixie microwave safe bowl and microwaved for one minute. I let it sit for one more minute, then took out and cut in half. I eat sloppy joes open faced, so I put some meat on each half of the bun.
It was great! And flax is so good for you. Plenty of fiber and omega 3's. I'm going to do this again soon.
2 tbsp butter
1/4 cup flaxmeal (also known as linseed meal)
1 egg
pinch of salt
1 tsp baking powder
I melted the butter in the microwave, then added the flax meal and salt. I beat in the egg, then last beat in the baking powder. I put the whole thing in a dixie microwave safe bowl and microwaved for one minute. I let it sit for one more minute, then took out and cut in half. I eat sloppy joes open faced, so I put some meat on each half of the bun.
It was great! And flax is so good for you. Plenty of fiber and omega 3's. I'm going to do this again soon.
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