Apples and Peanut Butter
I found a new food combination: apples and peanut butter! I have had this a couple of times this year and really like it a lot. I use my home made peanut butter so there are no trans-fats to deal with. Yum!
This blog will keep up with my continuing progress on the Atkins diet, along with anything else I think of.
I began the Atkins diet on Oct 18, 2003 at 180 pounds. I lost 45 pounds the first year and my health improved tremendously.
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